Sunday, January 17, 2010

WON-HYO

WON-HYO was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 A.D.

Movements - 28
Ready Posture - CLOSED READY STANCE A


1.
Move the left foot to B forming a right L-stance toward B while executing a twin forearm block.
2.
Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward B.
3.
Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B.
4.
Bring the left foot to the right footand then move the right foot to A, forming a left L-stance toward A while executing a twin forearm block.
5.
Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward A.
6.
Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A.
7.
Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D.
8.
Execute a middle side piercing kick to D with the left foot.
9.
Lower the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
10.
Move the right foot to D forming a left L-stance toward D while executing a guarding block to D with a knife-hand.
11.
Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
12.
Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip.
13.
Move the left foot to E turning counter clockwise to form a right L-stance toward E, at the same time executing a twin forearm block.
14.
Execute a high inward strike to E with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward E.
15.
Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E.
16.
Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a twin forearm block.
17.
Execute a high inward strike to F with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward F.
18.
Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F.
19.
Bring the right foot to the left foot and then move the left foot to C forming a left walkng stance toward C while executing a circular block to CF with the right inner forearm.
20.
Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19.
21.
Lower the right foot to C forming a right walking stance toward C while executing a middle punch to C with the left fist.
22.
Execute a circular block to CE with the left inner forearm while maintaining a right walking stance toward C.
23.
Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22.
24.
Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist.
25.
Turn the face toward C forming a left bending ready stance A toward C.
26.
Execute a middle side piercing kick to C with the right foot.
27.
Lower the right foot on line CD and then move the left foot to B, turning counter clockwise to form a right L-stance toward B, at the same time executing a middle guarding block to B with the forearm.
28.
Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A while executing a middle guarding clock to A with the forearm.
END:
Bring the right foot back to a ready posture.

DO-SAN

DO-SAN is the pseudonym of the patriot Ahn Chang-Ho (1876 -1938) The 24 movements represent his entire life which he devoted to furthering the education of Korea and its independence movement.

Movements - 24
Ready Posture - PARALLEL READY STANCE

1. Move the left foot to B, forming a left walking stance toward B while executing a high side block to B with the left outer forearm.
2. Execute a middle punch to B with the right fist while maintaining a left walking stance toward B.
3. Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm.
4. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A.
5. Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
6. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip.
7. Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist.
8. Move the right foot to D forming a right walking stance toward D while executing a high side strike to D with the right back fist.
9. Move the left foot to E, turning counter clockwise to form a left walking stance toward E while executing a high side block to E with the left outer forearm.
10. Execute a middle punch to E with the right fist while maintaining a left walking stance toward E.
11. Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm.
12. Execute a middle punch to F with the left fist while maintaining a right walking stance toward F.
13. Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm.
14. Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13.
15. Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the right fist.
16. Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion.
17. Move the right foot to CF forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm.
18. Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17.
19. Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the left fist.
20. Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion.
21. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm.
22. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.
23. Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.
24. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand.
END: Bring the right foot back to a ready posture.

DAN-GUN

DAN-GUN is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2,333 B.C.
Movements - 21
Ready Posture - PARALLEL READY STANCE


1
. Move the left foot to B forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand.
2.
Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist.
3.
Move the right foot to A turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand.
4.
Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist.
5
. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm.
6.
Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist.
7
. Move the left foot to D forming a left walking stance toward D while executing a high punch to D with the left fist.
8.
Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist.
9.
Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm block to E.
10.
Move the right foot to E forming a right walking stance toward E while executing a high punch to E with the right fist.
11.
Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin forearm block to F.
12.
Move the left foot to F forming a left walking stance toward F while executing a high punch to F with the left fist.
13.
Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm.
14.
Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion.
15.
Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm.
16.
Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm.
17.
Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm.
18.
Move the left foot to B turning counter clockwise to form a right L-stance toward B while executing a middle outward strike to B with the left knife-hand.
19.
Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist.
20.
Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle outward strike to A with the right knife-hand.
21.
Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist.
END:
Bring the left foot back to a ready posture.

Monday, November 16, 2009

CHON-JI

CHON- JI 천지 (天地) means literally " the Heaven the Earth". It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern played by the beginner. This pattern consists of two similar parts; one to represent the Heaven and the other the Earth.


Movements - 19
Ready Posture - PARALLEL READY STANCE

The illustrations for this pattern assume that the student is standing on line AB and facing D.
1. Move the left foot to B forming a left walking stance toward B while executing a low block to B with the left forearm.
2. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.
3. Move the right foot to A, turning clockwise to form a right walking stance toward A while executing a low block to A with the right forearm.
4. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist.
5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm.
6. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
7. Move the right foot to C turning clockwise to form a right walking stance toward C while executing a low block to C with the right forearm.
8. Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist.
9. Move the left foot to A forming a right L-stance toward A while executing a middle block to A with the left inner forearm.
10. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
11. Move the right foot to B turning clockwise to form a left L-stance toward B while executing a middle block to B with the right inner forearm.
12. Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist.
13. Move the left foot to C forming a right L-stance toward C while executing a middle block to C with the left inner forearm.
14. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.
15. Move the right foot to D turning clockwise to form a left L-stance toward D while executing a middle block to D with the right inner forearm.
16. Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.
17. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
18. Move the right foot to C forming a left walking stance toward D while executing a middle punch to D with the left fist.
19. Move the left foot to C forming a right walking stance toward D while executing a middle punch to D with the right fist.
END: Bring the left foot back to a ready posture.

FOUR DIRECTION BLOCK - SAJU MAKI



Ready Posture - PARALLEL READY STANCE


1.
Move the right foot to C forming a left walking stance toward D while executing a low block to D with the left knife-hand.
2. Move the right foot to D forming a right walking stance toward D while executing a middle side block to D with the right inner forearm.
3. Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left knife-hand.
4. Move the right foot to B forming a right walking stance toward B while executing a middle side block to B with the right inner forearm.
5. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left knife-hand.
6. Move the right foot to C forming a right walking stance toward C while executing a middle side block to C with the right inner forearm.
7. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left knife-hand.
8. Move the right foot to A forming a right walking stance toward A while executing a middle side block to A with the right inner forearm.
END: Bring the right foot back to a ready posture.

FOUR DIRECTION PUNCH - SAJU JIRUGI



Ready Posture - PARALLEL READY STANCE


1.
Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
2. Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left forearm.
3. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.

4. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm.
5. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.
6. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm.
7. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
END: Bring the right foot back to a ready posture.

Monday, October 26, 2009

Origin of Moon Moo


Moon-Moo is the name of a pattern that has 61 moves and learnt at 4th or 5th Dan.

Moon Moo honors the 30th king of the Silla Dynasty. His body was buried near Dae Wang Am (Great King's Rock). According to his will, the body was placed in the sea "Where my soul shall forever defend my land against the Japanese". It is said that the Sok Gul Am (Stone Cave) was built to guard his tomb. The Sok Gul Am is a find example of the culture of the Silla Dynasty. The 61 movements in this pattern symbolize the last two figures of 6612 AS when Moon Moo came to the throne.

The reason we have decided to pick this name is due to the respect of King Moon Moo's indomitable spirit which is still remembered after thousands of years had passed. We have also decided that the chinese name for Moon Moo to be
as 文武 (Wen Wu) which meant Cultural Martial Arts in Mandarin.

We educate our student from both the inner and outer strenghts. The students are not able to only learn ways to defend themselves from any harm, instead, we also teach them how to harmonized with the people that are surrounding them. Instilling them with not only the knowledge of Taekwondo, but also the basic principals of life. That is our main motivation.

Our classes are conducted in Melaka only for the time being.


Friday, October 23, 2009

INDOMITABLE SPIRIT - 백절불굴 (Baekjool Boolgool)

"Here lie 300, who did their duty," a simple epitaph for one of the greatest acts of courage known to mankind. Although facing the superior forces of Xerxes, Leonidas and his 300 Spartans at Thermoplylae showed the world the meaning of indomitable spirit. It is shown when a courageous person and his principles are pitted against overwhelming odds.

A serious student of Taekwon-Do will at all times be modest and honest. If confronted with injustice, he will deal with the belligerent without any fear or hesitation at all, with indomitable spirit, regardless of whosoever and however many the number may be.

Confucius declared," It is an act of cowardice to fail to speak out against injustice." As history has proven, those who have pursued their dreams earnestly and strenuously with indomitable spirit have never failed to achieve their goals.



SELF CONTROL - 극기 (Guk Gi)

This tenet is extremely important inside and outside the dojang, whether conducting oneself in free sparring or in one's personal affairs. A loss of self-control in free sparring can prove disastrous to both student and opponent. An inability to live and work within one's capability or sphere is also a lack of self-control.

According to Lao-Tzu "the term of stronger is the person who wins over oneself rather than someone else."

INDOMITABLE SPIRIT - 백절불굴 (Baekjool Boolgool)

PERSEVERANCE - 인내 (In Nae)

There is an old Oriental saying, "Patience leads to virtue or merit, One can make a peaceful home by being patient for 100 times." Certainly happiness and prosperity are most likely brought to the patient person. To achieve something, whether it is a higher degree or the perfection or a technique, one must set his goal, then constantly persevere. Robert Bruce learned his lesson of perseverance from the persistent efforts of a lowly spider. It was this perseverance and tenacity that finally enabled him to free Scotland in the fourteenth century. One of the most important secrets in becoming a leader of Taekwon-Do is to overcome every difficulty by perseverance. Confucius said, "one who is impatient in trivial matters can seldom achieve success in matters of great importance."

SELF CONTROL - 극기 (Guk Gi)

INTEGRITY - 염치 (Yom Chi)

In Taekwon-Do, the word integrity assumes a looser definition than the one usually presented in Webster's dictionary. One must be able to define right and wrong and have a conscience, if wrong, to feel guilt. Listed are some examples where integrity is lacking:
1) The instructor who misrepresents himself and his art by presenting improper techniques to his students because of a lack of knowledge or apathy.
2) The student who misrepresents himself by "fixing" breaking materials before demonstrations.
3) The instructor who camouflages bad technique with luxurious training halls and false flattery to his students.
4) The student who requests ranks from an instructor, or attempts to purchase it.
5) The student who gains rank for ego purposes or the feeling of power.
6) The instructor who teaches and promotes his art for materialistic gains.
7) The students whose actions do not live up to his words.
8) The student who feels ashamed to seek opinions from his juniors.

PERSEVERANCE - 인내 (In Nae)

COURTESY - 예의 (Ye Ui)

It can be said that courtesy is an unwritten regulation prescribed by ancient teachers of philosophy as a means to enlighten human beings while maintaining a harmonious society. It can be further be as an ultimate criterion required of a mortal.

Taekwon-Do students should attempt to practice the following elements of courtesy to build up their noble character and to conduct the training in an orderly manner as well.
1) To promote the spirit of mutual concessions
2) To be ashamed of one's vices, contempting those of others
3) To be polite to one another
4) To encourage the sense of justice and humanity
5) To distinguish instructor from student, senior from junior, and elder from younger
6) To behave oneself according to etiquette
7) To respect others' possessions
8) To handle matters with fairness and sincerity
9) To refrain from giving or accepting a gift when in doubt

INTEGRITY - 염치 (Yom Chi)

Tenets of Taekwondo

COURTESY - 예의 (Ye Ui)
INTEGRITY - 염치 (Yom Chi)
PERSEVERANCE - 인내 (In Nae)
SELF CONTROL - 극기 (Guk Gi)
INDOMITABLE SPIRIT - 백절불굴 (Baekjool Boolgool)

Click on the words for further explaination.

Founder of Taekwondo


General Choi Hong Hi
November 09, 1918 to June 15, 2002

The Founder of Taekwon-Do passed away at 8:35 pm on the 15th of June in Pyongyang, DPR Korea. He worked tirelessly towards the furthering of his beloved Taekwon-Do throughout the world and tributes to his memory poured into the site from everywhere. They were later collected and bound for presentation to the Choi family at the memorial service in Canada.